February 2012
63 posts
Alright! 4:58 am! Time to go do studio cycle for an hour and then arm and chest workouts for 20 min and end with 10 min of stretching!
Honestly, I’m just so disgusting. Losing hope.
- Good mood food !: Recipe "Baked apples with... →
goodmood-food:
Ingredients
4 Tbsp. dried cranberries or golden raisins, chopped 4 Tbsp. unsalted pistachios, chopped 4 Tbsp. slivered almonds, chopped 1/2 tsp. cinnamon 1 cup apple juice 1/2 tsp. vanilla extract or one vanilla bean zest of one lemon 4 apples such as pink lady, winesap, liberty 3 Tbsp….
Is it normal to be embarrassed to go to the gym in fear of seeing friends or kids from school? I don’t know why this embarrasses me so much…
Ladies, meet your new hero. Men, prepare to be... →
fitminine:
This girl deadlifts 315 lbs. THREE-ONE-FIVE, holy shit! And she does NOT look bulky at all! She’s actually 5’4, 140lbs, and looks leaner than me. Proof that heavy weights will not make you girls look like Arnold. Most guys can’t even look like Arnold. I’m gonna start focusing on strength again. Getting weak.
New role model! She looks amazing!
Today is a chance to make yourself proud!
